Empower 360 ADHD Group Coaching

Session Overview:

 

First group coaching session, introducing the Power Method framework for managing ADHD Framework addresses:

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Physical needs,

Ownership,

We and connection,

Esteem, and

Realization

 

Method is based on Maslow's hierarchy

 

Content:

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• Reframing ADHD symptoms as strengths (divergent thinking, crisis management, hyperfocus)

• Breaking stigma and moving away from moral judgments about ADHD symptoms

• Building self-trust through small, repeatable goals

• Importance of social connection and community support

• Energy management over time management

• Using external tools for memory and workflow management

 

Action Items:

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• Participants to complete character strengths test and worksheet

• Reflection on compassionate self-talk and personal narratives

• Access to Discord channels for ongoing support

• Body doubling sessions scheduled for accountability