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Braden Young
Jan 64 min read
Establishing Balance as a Parent of a Neurodivergent Child
By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...
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Braden Young
Dec 315 min read
Breaking Down ADHD Myths: What the Science Really Says
Let’s take a look at the top six ADHD myths and talk about reality for a bit.
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Braden Young
Dec 18, 20246 min read
Facing the Storm: ADHD and Avoiding Uncomfortable Emotions
One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.
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Braden Young
Dec 10, 20246 min read
ADHD and Self-Confidence: Building Inner Strength in a Neurotypical World
Discover how to build self-confidence while living with ADHD.
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Braden Young
Oct 25, 20244 min read
I Just Got an ADHD Diagnosis, Now What?
Your New ADHD Diagnosis You’ve talked to your doctor, you’ve done the assessments, you’ve offered up evidence. Finally, your doctor has...
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Braden Young
Apr 30, 20248 min read
How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
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Braden Young
Feb 19, 20247 min read
The Importance of Finding Your Personal Core Values with ADHD
Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.
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Braden Young
Dec 28, 20237 min read
International ADHD Conference 2023: Episode 2
Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.
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Braden Young
Dec 9, 20239 min read
International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
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Braden Young
Nov 12, 20233 min read
Outside-the-Box Activities for Boosting Your Child's Learning Outside the Classroom
A holistic approach to education is essential for all children, and it is particularly crucial for children with ADHD.
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Braden Young
Jun 6, 20235 min read
ADHD and Normalizing Depression and Anxiety
Hey everyone, this is Braden from EmpowerADHDSolutions.com with the Men’s ADHD Support Group! For many with ADHD, whether we are...
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Braden Young
Mar 23, 20236 min read
Raising Children with ADHD (Even if They Don’t Have ADHD)
ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.
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gwen2298
Mar 17, 20233 min read
Childhood Choices: How to Help Your Kids Make the Right Decisions
Article By: Gwen Payne of http://invisiblemoms.com Like most parents, you want your kids to one day make the right decisions on their...
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Braden Young
Mar 6, 202316 min read
Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
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gwen2298
Feb 13, 20232 min read
Surviving the Fourth Trimester: A Guide to Preparing for Postpartum Life
Postpartum life can be filled with joy and excitement, but it can also be a difficult time of transition and challenge. For new moms, the...
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Braden Young
Feb 5, 202311 min read
The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
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Braden Young
Feb 5, 20234 min read
The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
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Braden Young
Feb 3, 20236 min read
The Beginners Guide to DBT with ADHD, Part 5b: Mindfulness of Others
For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.
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Braden Young
Feb 3, 20239 min read
The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
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Braden Young
Jan 25, 202311 min read
The Beginners Guide to DBT with ADHD, Part 4: Distress Tolerance Skills
DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.
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