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Our Services
01.Empower 360 Group Coaching
A supportive peer coaching environment where clients learn together, share lived experiences, and practice skills in community. Ideal for those who benefit from connection, validation, and collaborative problem solving. Includes: Facilitated weekly group sessions and shared learning activities
02.Weekly Coaching Sessions
Designed for clients who want consistent momentum and accountability. Weekly sessions focus on building habits, skill growth, emotional regulation strategies, and real life follow through so progress stays active and supported. Includes: One session per week, personalized action steps, and reflective check-ins
03.Monthly Coaching Sessions
A flexible option for clients who prefer deeper monthly sessions focused on clarity, long-range planning, and big picture growth areas. Each session centers on reflection, direction setting, and meaningful next steps between meetings. Includes: One extended session per month with structured progress review
04.Free Introduction
A no-pressure 20 to 30 minute conversation where we explore your goals, challenges, and whether ADHD coaching feels like a good fit. This session helps you get a feel for my coaching style and ask any questions before committing.