8-Week Empower 360 ADHD Group Coaching Program

This eight-week coaching program offers a practical framework for managing ADHD in daily life. Each week focuses on a specific challenge, ranging from improving executive function to regulating emotions and building consistent routines. The curriculum combines scientific insights with shared experiences from a group setting, providing tools that work with your brain rather than against it. Participants will learn how to set realistic boundaries, manage time effectively, and view their neurodivergence through a lens of growth and acceptance. By the end of the course, you will have a personalized strategy for long-term success.