Here is the part nobody really talks about when you become a father with ADHD. There is no manual for how your brain is going to interact with every single part of parenting. You are just expected to figure it out as you go. And if you are anything like us, you probably spent years feeling like you were doing it wrong before you realized your brain simply works differently.

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The DadDHD Podcast exists because there is a massive gap in the conversation around neurodivergent parenting. You can find plenty of information about medication, symptoms, and school accommodations. What is missing are the real, everyday struggles. How do you handle bedtime routines when your brain cannot track time? What happens when your child is melting down and you are also dysregulated? How do you stay connected with your partner when you are both exhausted and your executive function is depleted?

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This is not a podcast about being a perfect dad. We are not here to help you optimize every second of your child’s development or turn parenting into another productivity system. This is about understanding how ADHD and autism shape the way we show up as fathers and learning how to build systems that work with our brains instead of against them.

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We are going to talk about the hard parts. Premature babies and NICU stays. Kids across the ADHD and autism spectrum. What it looks like to be a stay at home dad when society tells you that is not how men provide. How to maintain intimacy when your executive function is depleted. How to manage your own dysregulation while trying to co regulate your kids. How to break cycles that were passed down to you.

We will be bringing on guests from all over. Experts in ADHD, autism, parenting, relationships, and mental health, along with real parents living this every day. Because this is not just about our story. It is about building a community where dads can actually learn from people who truly get it.

The show is primarily directed at men, but we are not gatekeeping. If you are a parent navigating neurodivergence and this resonates with you, you belong here.

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The DadDHD Podcast is a collaboration between the Men's ADHD Support Group, ADHD Parent Support Group, Empower ADHD Solutions, and Creating Order From Chaos. 

We are building this in real time, focused on what actually helps people rather than following a rigid format.

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This is about showing up for our kids and for ourselves. Not as perfect fathers, but as real ones who are willing to do the work.