When I was first diagnosed with ADHD, one of the big questions I had was why me? Did I just draw the short straw, or was there something deeper at play? Like many of us, I quickly learned that ADHD isn’t about laziness, bad parenting, or “not trying hard enough.” It’s a neurodevelopmental condition, and genetics plays a huge role in shaping it.

ADHD brains are wired for creativity, curiosity, and quick thinking—but focus, organization, and task follow-through? Not so much. That’s where external tools come in.

ADHD coaching isn’t about “fixing” you—it’s about building tools that actually work for your brain. With the right support, you’re not just managing ADHD—you’re learning to thrive.

Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success

So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.

ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.

When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope