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Top ADHD Tools and Resources for Adult ADHD Management
ADHD brains are wired for creativity, curiosity, and quick thinking—but focus, organization, and task follow-through? Not so much. That’s where external tools come in.
Braden Young
Jul 245 min read
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How to Use INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to Motivate Your ADHD Brain
Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success
Braden Young
Feb 26 min read
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Establishing Balance as a Parent of a Neurodivergent Child
By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...
Braden Young
Jan 64 min read
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Facing the Storm: ADHD and Avoiding Uncomfortable Emotions
One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.
Braden Young
Dec 18, 20246 min read
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International ADHD Conference 2023: Episode 2
Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.
Braden Young
Dec 28, 20237 min read
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International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
Braden Young
Dec 9, 20239 min read
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Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
Braden Young
Mar 6, 202316 min read
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The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
Braden Young
Feb 5, 202311 min read
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The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
Braden Young
Feb 5, 20234 min read
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The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
Braden Young
Feb 3, 20239 min read
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The Beginners Guide to DBT with ADHD Part 2: Mindfulness
Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.
Braden Young
Jan 13, 20238 min read
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ADHD New Years Resolutions
Photo by: Rakicevic Nenad Like most other people, I'm terrible with New Years' resolutions. I am not only hopeless at them, but I am so...
Braden Young
Jan 5, 20238 min read
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The ADHD and DBT Guide for How to Win Friends and Influence People
Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.
Braden Young
Dec 30, 20225 min read
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Embracing Your ADHD as a Parent
Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...
Braden Young
Dec 18, 20224 min read
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4 Ways to Support Children With ADHD in the Arts
Photo via Pexels.com Children with ADHD tend to thrive in artistic environments . ADHD and other learning disabilities tend to come...
gwen2298
Dec 8, 20223 min read
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ADHD Stigmas
It is because of stigmas around ADHD that a large majority of people who should probably seek a diagnosis, never do.
Braden Young
Sep 13, 20227 min read
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My ADHD Creativity
ADHD and Creativity have been shown to go hand in hand. Here's how it manifested in mine.
Braden Young
Jun 15, 20225 min read
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My Early ADHD Signs
It was right around the time that my sister Jen was born that my first signs that I may have ADHD really started to show. Although, none...
Braden Young
May 24, 20224 min read
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My ADHD
Life with ADHD can be hard. I wasn't diagnosed until I was 36. This is my experience.
Braden Young
May 20, 20223 min read
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