How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
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Braden Young
Feb 207 min
The Importance of Finding Your Personal Core Values with ADHD
Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.
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Braden Young
Dec 9, 20239 min
International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
155 views1 comment
Braden Young
Mar 6, 202316 min
Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
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Braden Young
Feb 5, 202310 min
The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
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Braden Young
Feb 5, 20234 min
The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
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Braden Young
Feb 3, 20236 min
The Beginners Guide to DBT with ADHD, Part 5b: Mindfulness of Others
For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.
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Braden Young
Feb 3, 20239 min
The Beginners Guide to DBT with ADHD, Part 5: Interpersonal Effectiveness Skills…Uh, Part 1
People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.
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Braden Young
Jan 25, 202311 min
The Beginners Guide to DBT with ADHD, Part 4: Distress Tolerance Skills
DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.
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Braden Young
Jan 19, 20239 min
The Beginners Guide to DBT with ADHD, Part 3: Emotional Regulation Skills
Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.