Inside the ADHD brain, emotion can surge faster than regulation can respond. This is not a flaw in character. It is how the brain is wired. What Is ADHD Emotional Intensity If you have an ADHD brain, you probably know this feeling well. Emotions can arrive fast, loud, and overwhelming. They can be hard to slow down, hard to regulate, and even harder to explain to people who do not experience them the same way. This is not a character flaw. It is not a lack of effort. It is

If you’ve ever felt like your ADHD is running the show instead of you, you’re not alone. The POWER Method helps you move from chaos and self-doubt to clarity and confidence by working with your brain, not against it. Each part—Physical, Ownership, We, Esteem, and Realization—shows you how to build systems that fit your natural rhythm so focus feels sustainable, not forced. It’s not about fixing yourself; it’s about uncovering the strengths that were there all along.

For those of us with neurodivergent children, these changes can feel destabilizing and scary. You may be asking: what does this mean for my child? Will their IEP rights be at risk? How can I stay protective and proactive? This article aims to help answer some of these questions and be a guide during these uncertain times.

Discover how to build self-confidence while living with ADHD.