Emotional dysregulation is one of the hardest parts of ADHD — and most of us were never told it was connected. Learn what's really happening and what actually helps.

Inside the ADHD brain, emotion can surge faster than regulation can respond. This is not a flaw in character. It is how the brain is wired. What Is ADHD Emotional Intensity If you have an ADHD brain, you probably know this feeling well. Emotions can arrive fast, loud, and overwhelming. They can be hard to slow down, hard to regulate, and even harder to explain to people who do not experience them the same way. This is not a character flaw. It is not a lack of effort. It is

Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.