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Braden Young
Feb 26 min read
How to Use INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to Motivate Your ADHD Brain
Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success
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Braden Young
Jan 64 min read
Establishing Balance as a Parent of a Neurodivergent Child
By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...
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Braden Young
Dec 18, 20246 min read
Facing the Storm: ADHD and Avoiding Uncomfortable Emotions
One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.
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Braden Young
Dec 10, 20246 min read
ADHD and Self-Confidence: Building Inner Strength in a Neurotypical World
Discover how to build self-confidence while living with ADHD.
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Braden Young
Oct 25, 20244 min read
I Just Got an ADHD Diagnosis, Now What?
Your New ADHD Diagnosis You’ve talked to your doctor, you’ve done the assessments, you’ve offered up evidence. Finally, your doctor has...
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Braden Young
Apr 30, 20248 min read
How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
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Braden Young
Feb 19, 20247 min read
The Importance of Finding Your Personal Core Values with ADHD
Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.
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Braden Young
Dec 9, 20239 min read
International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
163 views1 comment


Braden Young
Nov 12, 20233 min read
Outside-the-Box Activities for Boosting Your Child's Learning Outside the Classroom
A holistic approach to education is essential for all children, and it is particularly crucial for children with ADHD.
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