By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed

For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.

DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.

Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.