Inside the ADHD brain, emotion can surge faster than regulation can respond. This is not a flaw in character. It is how the brain is wired. What Is ADHD Emotional Intensity If you have an ADHD brain, you probably know this feeling well. Emotions can arrive fast, loud, and overwhelming. They can be hard to slow down, hard to regulate, and even harder to explain to people who do not experience them the same way. This is not a character flaw. It is not a lack of effort. It is

ADHD meds can help, but they’re not the whole solution. Learn how medication works, what it doesn’t do, and how to build lasting skills for success.

If you’ve ever felt like your ADHD is running the show instead of you, you’re not alone. The POWER Method helps you move from chaos and self-doubt to clarity and confidence by working with your brain, not against it. Each part—Physical, Ownership, We, Esteem, and Realization—shows you how to build systems that fit your natural rhythm so focus feels sustainable, not forced. It’s not about fixing yourself; it’s about uncovering the strengths that were there all along.

For those of us with neurodivergent children, these changes can feel destabilizing and scary. You may be asking: what does this mean for my child? Will their IEP rights be at risk? How can I stay protective and proactive? This article aims to help answer some of these questions and be a guide during these uncertain times.

ADHD doesn’t fade with age, it evolves. Discover how ADHD shows up from childhood to adulthood and learn tools to thrive at every stage of life.

When I was first diagnosed with ADHD, one of the big questions I had was why me? Did I just draw the short straw, or was there something deeper at play? Like many of us, I quickly learned that ADHD isn’t about laziness, bad parenting, or “not trying hard enough.” It’s a neurodevelopmental condition, and genetics plays a huge role in shaping it.

But if you’ve got ADHD, you might have noticed something: even the smartest SMART goals can sometimes fall flat...That’s where H.A.R.D. goals come in. H.A.R.D. goals tap into something deeper, emotion, imagination, urgency, and challenge. And for those of us with ADHD, that emotional connection can be the difference between a goal that gets ignored and one that actually ignites action.

When I was first diagnosed with ADHD, I didn’t realize just how much I’d been craving connection with people who truly understood me. That changed when I joined a few online communities...there were people who “got it,” not just in theory but in lived experience.