If you’ve ever felt like your ADHD is running the show instead of you, you’re not alone. The POWER Method helps you move from chaos and self-doubt to clarity and confidence by working with your brain, not against it. Each part—Physical, Ownership, We, Esteem, and Realization—shows you how to build systems that fit your natural rhythm so focus feels sustainable, not forced. It’s not about fixing yourself; it’s about uncovering the strengths that were there all along.

It’s funny how we can live with a condition our entire lives, being acutely aware of how much it affects our daily lives on a grand scale, and yet simultaneously we normalize living with the condition to a point where we are completely oblivious to all the minute ways it shapes our day-to-day lives in every action we take.

ADHD doesn’t fade with age, it evolves. Discover how ADHD shows up from childhood to adulthood and learn tools to thrive at every stage of life.

But if you’ve got ADHD, you might have noticed something: even the smartest SMART goals can sometimes fall flat...That’s where H.A.R.D. goals come in. H.A.R.D. goals tap into something deeper, emotion, imagination, urgency, and challenge. And for those of us with ADHD, that emotional connection can be the difference between a goal that gets ignored and one that actually ignites action.

When I was first diagnosed with ADHD, I didn’t realize just how much I’d been craving connection with people who truly understood me. That changed when I joined a few online communities...there were people who “got it,” not just in theory but in lived experience.

ADHD brains are wired for creativity, curiosity, and quick thinking—but focus, organization, and task follow-through? Not so much. That’s where external tools come in.

Navigating ADHD Together: A couple holds hands, standing resilient against a chaotic swirl, symbolizing the strength and unity in...

ADHD coaching isn’t about “fixing” you—it’s about building tools that actually work for your brain. With the right support, you’re not just managing ADHD—you’re learning to thrive.

Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success

By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...

Let’s take a look at the top six ADHD myths and talk about reality for a bit.

One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.

Discover how to build self-confidence while living with ADHD.

Your New ADHD Diagnosis You’ve talked to your doctor, you’ve done the assessments, you’ve offered up evidence. Finally, your doctor has...

This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.

Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.

A holistic approach to education is essential for all children, and it is particularly crucial for children with ADHD.

ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.