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Setting ADHD-Friendly Goals That Actually Stick: The H.A.R.D. Way
But if you’ve got ADHD, you might have noticed something: even the smartest SMART goals can sometimes fall flat...That’s where H.A.R.D. goals come in. H.A.R.D. goals tap into something deeper, emotion, imagination, urgency, and challenge. And for those of us with ADHD, that emotional connection can be the difference between a goal that gets ignored and one that actually ignites action.
Braden Young
Aug 148 min read


Building a Strong ADHD Support Network
When I was first diagnosed with ADHD, I didn’t realize just how much I’d been craving connection with people who truly understood me. That changed when I joined a few online communities...there were people who “got it,” not just in theory but in lived experience.
Braden Young
Aug 116 min read


Top ADHD Tools and Resources for Adult ADHD Management
ADHD brains are wired for creativity, curiosity, and quick thinking—but focus, organization, and task follow-through? Not so much. That’s where external tools come in.
Braden Young
Jul 245 min read


How to Support a Partner with ADHD
Navigating ADHD Together: A couple holds hands, standing resilient against a chaotic swirl, symbolizing the strength and unity in...
Braden Young
Jul 156 min read


How Coaching Can Help Adults with ADHD Thrive
ADHD coaching isn’t about “fixing” you—it’s about building tools that actually work for your brain. With the right support, you’re not just managing ADHD—you’re learning to thrive.
Braden Young
Jun 305 min read


How to Use INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to Motivate Your ADHD Brain
Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success
Braden Young
Feb 26 min read


Establishing Balance as a Parent of a Neurodivergent Child
By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...
Braden Young
Jan 64 min read


Breaking Down ADHD Myths: What the Science Really Says
Let’s take a look at the top six ADHD myths and talk about reality for a bit.
Braden Young
Dec 315 min read


Facing the Storm: ADHD and Avoiding Uncomfortable Emotions
One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.
Braden Young
Dec 18, 20246 min read


ADHD and Self-Confidence: Building Inner Strength in a Neurotypical World
Discover how to build self-confidence while living with ADHD.
Braden Young
Dec 10, 20246 min read


I Just Got an ADHD Diagnosis, Now What?
Your New ADHD Diagnosis You’ve talked to your doctor, you’ve done the assessments, you’ve offered up evidence. Finally, your doctor has...
Braden Young
Oct 25, 20244 min read


How Accountabilibuddies and Body-Doubles Can Boost Motivation in ADHD
This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.
Braden Young
Apr 30, 20248 min read


The Importance of Finding Your Personal Core Values with ADHD
Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.
Braden Young
Feb 20, 20247 min read


International ADHD Conference 2023: Episode 2
Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.
Braden Young
Dec 28, 20237 min read


International Conference on ADHD 2023
So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.
Braden Young
Dec 9, 20239 min read


Outside-the-Box Activities for Boosting Your Child's Learning Outside the Classroom
A holistic approach to education is essential for all children, and it is particularly crucial for children with ADHD.
Braden Young
Nov 12, 20233 min read


Raising Children with ADHD (Even if They Don’t Have ADHD)
ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.
Braden Young
Mar 23, 20236 min read


Taking Charge of Your ADHD by Knowing Your ADHD
When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope
Braden Young
Mar 6, 202316 min read


The Beginners Guide to DBT with ADHD, Part 5d: Walking the Middle Path
It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.
Braden Young
Feb 5, 202311 min read


The Beginners Guide to DBT with ADHD, Part 5c: Ending Bad Relationships
We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed
Braden Young
Feb 5, 20234 min read
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