Here's the thing about parenting with ADHD: we're supposed to be teaching our kids how to manage their emotions, how to regulate when things get overwhelming, how to pause and respond instead of react. But for those of us with ADHD, emotional regulation is one of our biggest struggles. We feel things intensely. We go from zero to a hundred in seconds. We have emotional dysregulation baked into our neurology. So how are we supposed to model something we're still figuring out o

By prioritizing self-care and utilizing digital resources and flexible work options, you can effectively manage your family's needs...

When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope