If you’ve ever felt like your ADHD is running the show instead of you, you’re not alone. The POWER Method helps you move from chaos and self-doubt to clarity and confidence by working with your brain, not against it. Each part—Physical, Ownership, We, Esteem, and Realization—shows you how to build systems that fit your natural rhythm so focus feels sustainable, not forced. It’s not about fixing yourself; it’s about uncovering the strengths that were there all along.

For those of us with neurodivergent children, these changes can feel destabilizing and scary. You may be asking: what does this mean for my child? Will their IEP rights be at risk? How can I stay protective and proactive? This article aims to help answer some of these questions and be a guide during these uncertain times.

ADHD doesn’t fade with age, it evolves. Discover how ADHD shows up from childhood to adulthood and learn tools to thrive at every stage of life.

Discover how to build self-confidence while living with ADHD.