When I was first diagnosed with ADHD, one of the big questions I had was why me? Did I just draw the short straw, or was there something deeper at play? Like many of us, I quickly learned that ADHD isn’t about laziness, bad parenting, or “not trying hard enough.” It’s a neurodevelopmental condition, and genetics plays a huge role in shaping it.

But if you’ve got ADHD, you might have noticed something: even the smartest SMART goals can sometimes fall flat...That’s where H.A.R.D. goals come in. H.A.R.D. goals tap into something deeper, emotion, imagination, urgency, and challenge. And for those of us with ADHD, that emotional connection can be the difference between a goal that gets ignored and one that actually ignites action.

When I was first diagnosed with ADHD, I didn’t realize just how much I’d been craving connection with people who truly understood me. That changed when I joined a few online communities...there were people who “got it,” not just in theory but in lived experience.

ADHD brains are wired for creativity, curiosity, and quick thinking—but focus, organization, and task follow-through? Not so much. That’s where external tools come in.

Navigating ADHD Together: A couple holds hands, standing resilient against a chaotic swirl, symbolizing the strength and unity in...

ADHD coaching isn’t about “fixing” you—it’s about building tools that actually work for your brain. With the right support, you’re not just managing ADHD—you’re learning to thrive.

Let’s take a look at the top six ADHD myths and talk about reality for a bit.

One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.

Your New ADHD Diagnosis You’ve talked to your doctor, you’ve done the assessments, you’ve offered up evidence. Finally, your doctor has...

This article explores the profound impact of 'accountabilibuddies' and body-doubles on motivation for individuals with ADHD.

Personal values are the guiding principles that give our lives meaning and purpose. This is especially important for those with ADHD.

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

So, I just got back from the ADHD Conference 2023, If I had to describe it in just a few words, it was life changing.

ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.

When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope

It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed

For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.

People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.

DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.