One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed