When I was first diagnosed with ADHD, I didn’t realize just how much I’d been craving connection with people who truly understood me. That changed when I joined a few online communities...there were people who “got it,” not just in theory but in lived experience.

Navigating ADHD Together: A couple holds hands, standing resilient against a chaotic swirl, symbolizing the strength and unity in...

One universal struggle for many ADHDers is avoiding uncomfortable emotions. Let’s explore why this happens and how to address it.

Day 2 of the International ADHD Conference 2023 in Baltimore, MD. I talk about meeting with some big names and what I learned from sessions.

ADHD is highly genetic, so even if you think your child MIGHT have ADHD, rasing them as if they did can help your children just the same.

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed