When I was first diagnosed with ADHD, I didn’t realize just how much I’d been craving connection with people who truly understood me. That changed when I joined a few online communities...there were people who “got it,” not just in theory but in lived experience.

Navigating ADHD Together: A couple holds hands, standing resilient against a chaotic swirl, symbolizing the strength and unity in...

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed