But if you’ve got ADHD, you might have noticed something: even the smartest SMART goals can sometimes fall flat...That’s where H.A.R.D. goals come in. H.A.R.D. goals tap into something deeper, emotion, imagination, urgency, and challenge. And for those of us with ADHD, that emotional connection can be the difference between a goal that gets ignored and one that actually ignites action.

ADHD coaching isn’t about “fixing” you—it’s about building tools that actually work for your brain. With the right support, you’re not just managing ADHD—you’re learning to thrive.