Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.

Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.

Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.

Photo by: Rakicevic Nenad Like most other people, I'm terrible with New Years' resolutions. I am not only hopeless at them, but I am so...

Our #ADHD as well as other #Neurodivergent brains can make meeting new people and communicating hard. Here are some tips to improve.

Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...

Photo via Pexels.com Children with ADHD tend to thrive in artistic environments . ADHD and other learning disabilities tend to come...

One of the greatest struggles for many people with ADHD is that of "Time Blindness". It wasn't until after I got my diagnosis and began...

Image via Pexels Exhaustion is a common symptom of being a new parent. But most parents’ children reach independence eventually, making...

As I was watching my toddler have a meltdown last night because he was overstimulated, it occurred to me that this could very well be the...

It's crazy how quickly things can change when it comes to mental health diagnoses. Before my second appointment with my new therapist,...

It was right around the time that my sister Jen was born that my first signs that I may have ADHD really started to show. Although, none...

Life with ADHD can be hard. I wasn't diagnosed until I was 36. This is my experience.