I was between tickets at my day job the other morning, waiting for a server reboot, scrolling through my phone during the kind of two-minute gap that sysadmin work is full of. And there it was again. Another headline about ADHD. Another politician explaining what my brain is, what causes it, and why the medication that helps me function might not be "necessary." I put the phone down and sat with that familiar tightness in my chest. Not because the claims were new. But because

ADHD meds can help, but they’re not the whole solution. Learn how medication works, what it doesn’t do, and how to build lasting skills for success.