DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.

Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.

Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.

Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.

Photo by: Rakicevic Nenad Like most other people, I'm terrible with New Years' resolutions. I am not only hopeless at them, but I am so...