When it comes to ADHD knowledge is power. Learning all you can about your ADHD and where you struggle can help you find better tools to cope

It's easy to get stuck in our own heads and only see 1 point of view. DBT teaches us that more than 1 point of view can be true.

We've tried to work on communication, but sometimes we just aren't able to salvage a relationship. DBT teaches us how to walk away if needed

For those of us with ADHD, it’s easy to get stuck in our own heads. Being mindful of others can help us get past it and build relationships.

People with ADHD often have trouble communicating what they want and need. DBT can help us improve using 3 techniques.

DBT Distress tolerance skills build on previous skills to help us deal with and survive crisis situations and accept life as it is.

Part 3 to The Beginners Guide to DBT with ADHD. Here we discuss one of the most difficult DBT skills to learn, Emotional Regulation.

Part 2 of The Beginners Guid to DBT with ADHD. Here we discuss the mindfulness skill and why it is important to practice this skill.

Let's face it. ADHD is hard. With all our struggles, it can leave us with a lot of bad coping mechanisms. That's where DBT comes in.

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Oftentimes, when I talk to parents who have ADHD about their children, I'm met with a great deal of frustration and negativity. Usually...

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One of the greatest struggles for many people with ADHD is that of "Time Blindness". It wasn't until after I got my diagnosis and began...

As I was watching my toddler have a meltdown last night because he was overstimulated, it occurred to me that this could very well be the...

ADHD and Creativity have been shown to go hand in hand. Here's how it manifested in mine.

It was right around the time that my sister Jen was born that my first signs that I may have ADHD really started to show. Although, none...

Life with ADHD can be hard. I wasn't diagnosed until I was 36. This is my experience.